Today (Saturday 7 Jan 2017)is my first binge day of the slow carb diet (Ref: The Four Hour Body)
My plan was simple: eat some protein for breakfast; then binge - my options were simple - I wanted a green smoothie for lunch and I was going out for dinner - so I didn't know what to expect!
I went out to Breakfast with my daughter at a place called Starfish:
- I had a ginger and orange juice followed up by an
- omelette that came with
- mushrooms,
- bacon and
- a little cheese!
For lunch I had my favorite Green Smoothie; it contained:
- Spinach
- Water
- Frozen banana
- 2 large scoops of whole milk powder
- 2 scoops of vanilla flavored protein powder
- Scoop of peanut butter
For Dinner (I forgot to take a photo):
- Roast chicken with the skin (at least 30 gms of protein)
- Stuffing (good size portion)
- Gravy
- Kumara mashed
Followed by:
- Apple crumble
- one scoop of vanilla ice cream
- topped of with Cream!
That was my Binge Day!
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